Probably the most popular recipes seem to be the gluten free chicken recipes we post every so often, so when I ran across this one, I figured I would pass it along to our readers. 

Gluten Free Italian Chicken and Rice Recipe

Ingredients:

• 12 ounces chicken breasts, cut into chunks
• 1/2 cup chopped onion
• 1 1/4 cups chicken broth, add more as desire
• 14 ounces diced tomatoes
• 1 1/2 cups instant rice
• 14 ounces French style green beans
• 1/8 teaspoon garlic powder
• 1 tablespoon cilantro (to taste)
• 2 pinches basil
• parmesan cheese (optional)

Directions:

1. Spray skillet with cooking spray or use butter or oil. Sautee chicken and onion for about 5 minutes or until chicken is no longer pink.
2. Stir in broth and tomatoes and spices. Bring to boil, stir in rice and beans.
3. Simmer 5 minutes.
4. Remove from heat, let stand 3 minutes covered.
5. Serve with grated parmesan cheese if desired. 

And remember, if you’d like to see your recipes featured here, please let us know. 

[Recipe Courtesy of Recipe Zaar]

Here is the first of two recipes contributed by my mother that are family favorites. If you decide to give it a try, let us know your thoughts in the comments below!

Gluten Free Chicken and Rice

1. Start with a large 8 to 10 C container, and add
2. 2 Cans Progresso™ Cream of Mushroom Soup
3. 4 pkgs (dry) Lipton™ Cream of Chicken Soup
4. Stir to blend dried soup
5. Add milk to make total of 7 Cups

Then add:

• 2/3 stick melted butter
• ¼ tsp poultry seasoning
• ½ tsp sea salt (or regular)
• Optional – Add 1 ½ stalk celery diced and/or French cut green beans.
• Heat the mixture until warm.
• Add 1 ½ C parboiled rice (uncooked) to soup mixture.

Baking Instructions:

1. Pour all carefully into lightly greased 9×13 pan.
2. Top soup mixture with 4-6 chicken breasts (washed and dried)
3. Brush tops of chicken with remaining 1/3 butter stick (melted).
4. Sprinkle with salt.
5. Bake at 275 degrees for 2 ½ hours
6. Stir rice/soup mixture in pan before serving.

A lot of the recipes we’ve featured here at Gluten Free Resource are fairly complicated. Today I ran across a great recipe that is not only tasty, but extremely easy to make. Its gluten free chicken nuggets! If you’d like to give this a try, here is the information you’ll need:

Gluten Free Chicken Nuggets Ingredients

• 1 lb chicken breast
• 1/4 cup mayonnaise
• 1 cup instant potato flakes

Baking Instructions

1. Pre-heat oven to 400 degrees.
2. Cut chicken breasts into “nuggets”
3. Rinse and dry nuggets.
4. Put in bowl and coat with mayo.
5. Put potato flakes in different bowl and coat nuggets.
6. Place nuggets on baking sheet and put into oven for about 20 minutes or until done, flipping once to brown evenly.

[Recipe Courtesy of Recipe Zaar]

Making chicken probably isn’t a problem, but it can sometimes be difficult to find good gluten free toppings for your chicken. If you’ve ever wanted to make gluten free Teriyaki Chicken, here is a good recipe to check out!

Gluten Free Teriyaki Chicken Ingredients

• 2 Tablespoons olive oil
• 2 Tablespoons sesame oil
• 1/4 cup lemon juice
• 1/4 cup gluten free, low sodium soy sauce
• 1 teaspoon ground mustard
• 2 Tablespoons brown sugar
• 1 Tablespoon blackstrap molasses
• 2 teaspoons freshly grated ginger
• 1 garlic clove, minced
• 1 pound chicken tenders (or meat/meat substitute of your choice)

Baking Instructions

1. In a medium sized bowl, whisk together oils, lemon juice, soy sauce, brown sugar, molasses, ginger, ground mustard, and minced garlic.
2. Pour marinade into a large zip-lock bag.
3. Add chicken or meat of your choice, close bag tightly and shake to distribute marinade.
4. Marinate 1-2 hours in the refrigerator.
5. Grill or broil chicken as desired until juices run clear. (This took 3-5 minutes on our counter-top grill.)
6. Serve over stir-fried vegetables and brown rice.

[Recipe Courtesy of Ginger Lemon Girl]