Probably the most popular recipes seem to be the gluten free chicken recipes we post every so often, so when I ran across this one, I figured I would pass it along to our readers. 

Gluten Free Italian Chicken and Rice Recipe

Ingredients:

• 12 ounces chicken breasts, cut into chunks
• 1/2 cup chopped onion
• 1 1/4 cups chicken broth, add more as desire
• 14 ounces diced tomatoes
• 1 1/2 cups instant rice
• 14 ounces French style green beans
• 1/8 teaspoon garlic powder
• 1 tablespoon cilantro (to taste)
• 2 pinches basil
• parmesan cheese (optional)

Directions:

1. Spray skillet with cooking spray or use butter or oil. Sautee chicken and onion for about 5 minutes or until chicken is no longer pink.
2. Stir in broth and tomatoes and spices. Bring to boil, stir in rice and beans.
3. Simmer 5 minutes.
4. Remove from heat, let stand 3 minutes covered.
5. Serve with grated parmesan cheese if desired. 

And remember, if you’d like to see your recipes featured here, please let us know. 

[Recipe Courtesy of Recipe Zaar]

No post today (other than this).  Just wanted to wish our American readers a happy and gluten free Independence Day!  The plan is for posts to resume tomorrow. 

In the meantime, if you are new to Gluten Free Resource, you can easily get caught up on gluten free news, recipes, and our other resources by browsing through our archives.

Here is a great recipe for german pancakes which is advertised as being both gluten free and dairy free.

Gluten Free/Dairy Free German Pancake Recipe

Ingredients:

• 1 cup rice milk
• 1 cup gluten-free rice flour mix
• 6 eggs
• 1/4 teaspoon salt
• 1/4 cup coconut oil (I used a bit less or drained excess)
• 1/2 teaspoon xanthan gum

Directions:

1. Preheat oven to 400 degrees.
2. In a 9×13 pan, melt oil in oven.
3. In a medium bowl mix milk, flour, salt and eggs.
4. When oven is at 400 degrees, take out pan and pour in mixture.
5. Cook for 20-25 minutes or until fluffy.
6. Serve with desired toppings.
7. We like syrup.

[Recipe Courtesy of Recipe Zaar]

One of the most popular sandwich chains in the world is Subway.   Of course, when you think sub sandwiches, the first thing you’ll probably think of is bread….gluten filled bread.   I admit I was a little shocked when my research showed that Subway actually does have some gluten free foods.

If you visit Subway’s menu page, you’ll find an Allergy Chart that you can download.  Obviously the bread/buns are out, but many of the salads can be gluten free. With the exceptions of the the Seafood Sensation, Meatball Marinara, and Sweet Onion Teriyaki Chicken, all the other salads are safe.  Just make sure you tell them to hold the croutons.  Oh, and as for the salad dressings, the only one with gluten is the “Atkins Sweet as Honey Mustard.”

Do you find that you often eat at Subway?

Here is an excellent recipe I ran across for rhubarb pie.   It is advertised as being both gluten free and casein free!

Gluten Free/Casein Free Rhubarb Pie

Ingredients:

• 2 cups sliced rhubarb
• 2 cups sliced strawberries
• 1 1/4 cups organic raw sugar or plain white sugar
• 1/4 Minute tapioca
• 1/2 teaspoon nutmeg

Directions:

1. Mix the ingredients all together in a large bowl.
2. Let sit for at least 15 minutes before pouring into crust.
3. Fill the crust as desired.
4. Bake at 425 degrees F for 45 minutes or until the juices bubble up.

[Recipe Courtesy of Kathi-GFCF]