Uncovering Gluten Free Myths

Even though the gluten free lifestyle seems to become even more mainstream with each passing week, there are still a number of myths regarding the diet that many people don’t know about.

Today I noticed a great post uncovering a bunch of gluten free myths over at Delightfully Gluten Free. Here is a small part of their terrific post:

Myth 1: Vinegar is not gluten-free.
Truth: Most vinegars are gluten-free. The exceptions are malt vinegar and “flavored” vinegars, which have stuff added to them after the distillation process.

Myth 2: McDonald’s French Fries are not gluten-free.
Truth: A very small amount of gluten was in a flavoring used in the oil to par-fry the potatoes. The french fries have been tested and NO detectable gluten was found in the final product. Even the CSA believes them to be gluten-free. Now, you may not want to eat them on the principal that they once put even a small amount of wheat in them. That’s fine. But the bigger concern is the level of cross-contact caused by the obnoxious 16 year-old in charge of the fryer. If you’ve never had chicken nugget bits in your french fries, then you’re pretty lucky. And that is why I don’t eat their fries.

Myth 3: Alcohol from grain sources are not gluten-free.
Truth: The distillation process removes the gluten. I don’t know what kinds of alcohol are distilled, because I don’t drink it. I do know that beer is not distilled and does have gluten (unless you get one of the brands of gf beer).

Myth 4: Envelope glue has gluten.
Truth: I have not seen any proof that it does happen, though it still could. But, seriously, why would you want to put that stuff on your tongue anyways? I quit licking them when I was 10. Dab a little water on it and spread it around, and you’re set to go. Your tongue will thank you.

Click over to check out the other myths that are uncovered.