One of the most popular sandwich chains in the world is Subway.   Of course, when you think sub sandwiches, the first thing you’ll probably think of is bread….gluten filled bread.   I admit I was a little shocked when my research showed that Subway actually does have some gluten free foods.

If you visit Subway’s menu page, you’ll find an Allergy Chart that you can download.  Obviously the bread/buns are out, but many of the salads can be gluten free. With the exceptions of the the Seafood Sensation, Meatball Marinara, and Sweet Onion Teriyaki Chicken, all the other salads are safe.  Just make sure you tell them to hold the croutons.  Oh, and as for the salad dressings, the only one with gluten is the “Atkins Sweet as Honey Mustard.”

Do you find that you often eat at Subway?

Here is an excellent recipe I ran across for rhubarb pie.   It is advertised as being both gluten free and casein free!

Gluten Free/Casein Free Rhubarb Pie

Ingredients:

• 2 cups sliced rhubarb
• 2 cups sliced strawberries
• 1 1/4 cups organic raw sugar or plain white sugar
• 1/4 Minute tapioca
• 1/2 teaspoon nutmeg

Directions:

1. Mix the ingredients all together in a large bowl.
2. Let sit for at least 15 minutes before pouring into crust.
3. Fill the crust as desired.
4. Bake at 425 degrees F for 45 minutes or until the juices bubble up.

[Recipe Courtesy of Kathi-GFCF]